Vegetarian Vs Non-Vegetarian

I think being vegetarian is a big deal and the people who don't believe in themselves go for the non-vegetarian dishes. Its not only about the food, but also about the personality, the internal belief and self confidence that most veggy guys are contained in bundles....well don't fight over it but preserve the animals for a better world, otherwise one day will come when men will eat man


I am a student, and I would just like all of you who think vegetarianism is unhealthy to know that you are wrong. A vegetarian does not only eat vegetables, but they also consume other foods such as grains, dairy (in some cases), fruits and sometimes other food sources as well. The only significantly lacking nutrient in a vegan diet is protein, which can be accounted for in dairy products and tofu. So whoever thinks vegetarians are not healthy, you have the wrong impression of a vegetarian diet.

I want to discuss the topic of bodybuilding and vegetarianism. Please excuse me if I sound critical but I feel that on a purely vegetarian diet, putting on muscle mass is very difficult in particular for ectomorphs (naturally thin people with small joints and bird necks). Milk is very good but I have heard from many people and also experienced that weight gain is much easier on a non-vegetarian diet. Particularly since meat contains cretin which speeds up growth and recovery of muscle. I would like to give a small example - compare the Australian cricket team with ours. Andrew Leipus himself said that non-vegetarianism was one factor responsible for the thick and muscular builds of the Australian players. From the point of view of a bodybuilder/sportsman I feel that it is far far far better to be a non-vegetarian.